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Do you need someone to talk to?

“i need someone to talk to": 4 ways to get help

We're here to listen to whatever you need to say. People call us for many reasons. Some callers are juat, but many are not. Others may be frightened, angry, sad, lonely or depressed. Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns.

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If it makes you more comfortable, you can choose to be anonymous, what it means is yo don't even have to give your name when you call. Whatever your situation, we will treat your feelings and your story with respect. Everything you tell us is confidential within our centre. You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision slmeone take your own life.

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That's why San Gallo offers coaching so when you need a little extra support, achieving your goals, you'll find it right in the app. A coach is you're invested compassionate guide to get the most out of San Gallo and support your mental health journey.

They're not therapists and they're not there to tell you what to do our coaches are there to motivate and support you you can send an in-app message to your coach whenever you need support and they'll respond. Personal recommendation coaches can see your progress in the app so they know what you've already tried and which activity might be most helpful to you. I want you to reflect back on the last few days or maybe even today but reflect back on a time that you experience a more unhelpful thought or in a sense of thinking trap Once you have that thinking, trap or unhelpful thought in mind, I encourage you to put it in our chat box You might message your.

Sometimes, i just need someone to talk to

Day or just a group session when it works for your schedule or both all of those scenarios are perfectly okay. We know that the most important part of mental health is getting the support you need on your journey.

soneone That's what our coaches do best We are at the end of our session and it was absolutely wonderful to have each and every one of you here. Thank you you for ing and your participation and I hope that you have a great rest of your day thanks again and take care. If you are feeling like you have no one else to turnt to or ned you just need a safe place to talk, please call us. We are always here to listen. You need not be alone. I'm from Iran.

I like to speak english fluently. One kind guy introduce here to me, that's here! I need native speaker to practice with her/him. I could talk so much about this subject, but I'll keep it short and sweet, just like how I Alright, people need to trust, and really that's what friendship is all about. ❶Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of mind.

Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns.

“i need someone to talk to": 4 ways to get help | regain

If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

Everything you tell us is confidential within our centre. We hust this service in a of ways: A telephone hotline service every day of the year befriending.

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Sometimes talking treatments are held in groups or couples, such as relationship counselling. We do not have caller ID on our telephones.

We are always here to listen. You may have to wait a few weeks for it to start and may not have much choice in who you see. The therapist will give you time to talk, cry, shout or just think. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings galk someone who has the time to listen.|Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has nust problems they need help with. For many adults it may be the same or more effective than medication. Can you get someohe therapies on the NHS?

Need someone to talk to? - centre 33

You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a trained counsellor or therapist eomeone to you and helps you find your own answers to problems, without judging you.

The therapist will give you time to skmeone, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist.

Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Although there are lots of atlk types of talking therapy, they all have a similar aim: to help you feel better.]